The community is invited to spend a day on Buffalo Mountain, starting at 9 a.m. at the Unicoi Visitors and Tourists Information Center with a healthy cooking demonstration presented by Food City registered dietitian, Elizabeth.
The demonstration will be followed by a hike to the top of Buffalo Mountain along the nearby Pinnacle Fire Tower Trail. Water, baked goods, apples, granola and other healthy snacks provided by local bakers and farmers will be available all along the trail. A shuttle will also be provided to bring participants back down the mountain.
Adults, children, families, friends and pets are encouraged to attend. Entry is free and all participants will be registered for a prize drawing for an Apple Watch and other prizes.
This event will be held rain or shine. For more information, call 423-735-0317.